Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 09072018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

10 Rounds For Time With a Partner…

10 Dumbbell Push Press

10 Burpees

10 Kettlebell Swings

10 Burpees

10 Goblet Squats

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information