Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 09062018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP With a Partner…

100 Ft Sled Drag Heavy

20 Calorie Bike

10 Wall Climbs

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Workout From Home

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