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Boot Camp | 08312018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

3 Rounds With a Partner

90 Second AMRAP Alternating Wall Balls

90 Second AMRAP Alternating Box Jumps

90 Second AMRAP Alternating Push Ups

90 Second AMRAP Alternating V-Ups

90 Second AMRAP Alternating Burpees

1 Minute Rest Between Rounds

Then…

3 Minute AMRAP Calories on the Assault Bike

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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