Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 08242018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

100 Calorie Bike

100 Dumbbell Thrusters

100 Mountain Climbers

100 V-Ups

100 Modified Burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information