Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 08242018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

100 Calorie Bike

100 Dumbbell Thrusters

100 Mountain Climbers

100 V-Ups

100 Modified Burpees

FREE Download

Workout From Home

Let’s Chat