Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 08212018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

4 Rounds With a Partner (one person working at a time)

2 Minute AMRAP Calorie Bike

2 Minute AMRAP Goblet Squats

2 Minute AMRAP Burpees Over Your Partner

1 Minute Rest

Then…

3 Minute AMRAP

Manmakers (both partners work at the same time)
Score total reps

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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