Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 08172018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

20 Minute AMRAP

Partner A: AMRAP “Farmer’s Carry” (down 7 back = 1 rep0

Partner B: 200 Meter Run (1 rep)

Partner C: Rest

5 Minute AMRAP Burpees

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Workout From Home

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