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Boot Camp | 08102018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 Push Ups

10 Air Squats

30 Second Rest

8 Minute AMRAP

50 Ft. Bear Crawl

10 Lunges

30 Seconds Rest

8 Minute AMRAP

5 Burpees

10 Bar Rows

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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