Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 08072018

RADD CrossFit – Boot Camp

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Metcon (Time)

3 Rounds For Time…

800 Meter Partner Run

30 Alternating Wall Balls

30 Kettlebell Swings

Metcon (Time)

For Time…

4000 Meter Row

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