Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 08032018

RADD CrossFit – Boot Camp

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Metcon (Time)

4 Rounds For Time…

400 Meter Med Ball Run

30 Alternating Burpees

60 Med Ball Squats

90 Mountain Climbers

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Workout From Home

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