Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp| 08022018

RADD CrossFit – Boot Camp

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Metcon (Time)

Emom: 6 minutes

8 up/downs

10 rounds with your partner(split)

8 Wall climbs

20 dumbbell clean& jerks

30 jumping squats

200 meter run (together)

Abs

:30 sec each movement

Crunches

Leg pikes over something

Plank

Scissors

V ups

Knee raises

Russian twists

Plank to toe touch

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