Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 07312018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

With a Partner

4 Rounds

1 Minute AMRAP Push Ups

1 Minute AMRAP V-Ups

1 Minute AMRAP Air Squats

1 Minute Rest

4 Rounds

1 Minute AMRAP Bike

1 Minute AMRAP V-Ups

1 Minute AMRAP Lunges

Score total reps (1 calorie equals one rep)

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