Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 07272018

RADD CrossFit – Boot Camp

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Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP

20 Wall Balls

20 Med Ball Sit Ups

20 Box Jumps

200 Meter Run

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