Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 07242018

RADD CrossFit – Boot Camp

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Metcon (Time)

Complete the following with a partner alternating movements for time

10 rounds

100 Meter Farmers Carry

200 Meter Run

10 Burpees

10 Dumbbell Thrusters

10 Dumbbell Clean and Jerks

10 Calories Bike or Row

30 minute cap

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