Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp| 07192018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 3 rounds

Box sled push one way

5 burpees

10 mountain climbers

15 vertical jumps

Metcon:

30 min amrap

100 meter med ball run with partner

follow the leader

10wall balls

15 plank shoulder taps

20 sit ups

15 medball clean

10 calories

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