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Boot Camp 07132018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

In Teams of 3…

24 Minute AMRAP

400 Meter Run

AMRAP Wall Balls

20 Calories Bike

AMRAP Kettlebell Swings

Score total reps for wall balls and kettlebell swings

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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