RADD CrossFit – Boot Camp
Metcon (Time)
3 Rounds for time with a partner…
60 Plate Ground to Overhead
50 Plate Lunges
40 Burpees to the Plate
1000 Meter Row
150 V-Ups after you complete 3 Rounds…
3 Rounds for time with a partner…
60 Plate Ground to Overhead
50 Plate Lunges
40 Burpees to the Plate
1000 Meter Row
150 V-Ups after you complete 3 Rounds…
