Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp 06292018

RADD CrossFit – Boot Camp

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Metcon (Time)

3 Rounds for time with a partner…

60 Plate Ground to Overhead

50 Plate Lunges

40 Burpees to the Plate

1000 Meter Row

150 V-Ups after you complete 3 Rounds…

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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