Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp| 06212018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

30 min amrap with partner

50 candle sticks

50 slam balls

50 dumbbell deadlifts

50 burpees

500 meter row

50 lunges

50 push ups

50 wall balls

50 kettle bell swings

500 meter row

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