Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 06142018

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 Minute Partner AMRAP…

100 Hollow Sit Ups

100 Calories

100 Single Arm Dumbbell Thrusters

100 Bar Rows

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information