Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 06082018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP…

400 Meter Run

20 Push Ups

20 Kettlebell Step Ups

20 Sit Ups

20 Kettlebell Swings

*Split the work with your partner. One person working at a time.

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