Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp| 06072018

RADD CrossFit – Boot Camp

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Metcon (Time)

400 meter run

2 rounds:

40 air squats

30 push press

20 hang cleans

10 burpees

400 meter run

2 rounds:

40 lunges

30 knee raises

20 crunches

10 burpees

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