Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 06052018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

30 minute amrap with a partner

0:00 – 10:00

50 ft. Bear crawl + 10 Burpees

While your partner holds wall sit

10:00 – 20:00

50 ft. Bear Crawl + 10 db thrusters

While your partner hangs from bar

20:00 – 30:00

50 ft. Bear Crawl + 10 KB Swings

While your partner is in a handstand hold

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