Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp| 05312018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up :

Tabata v ups

Workout:

10 burpees

10 cheer leaders

10 lunges

30 sec plank (each round)

15 20 25 30

Climb as high as possible in 24 min

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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