Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 05292018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP alternating movements

10 Med Ball Squats 20/14

10 Med Ball Press 20/14

10 Med Ball Trunk Twist 20/14

10 Med Ball Deadlifts 20/14

10 Med Ball Push Ups 20/14

10 Med Ball Sit Ups 20/14

Every 4 minutes each team member must do a single arm farmers carry through parking lot. Men carry sandbag, woman carry 53 pound kettlebell.

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