Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 05252018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up

400 Meter Run

Metcon

Metcon (Time)

800 Meter Run

80 Modified Burpee

80 Box Jump

400 Meter Run

60 Modified Burpee

60 Box Jump

200 Meter Run

40 Modified Burpee

40Box Jump

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