Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp| 05252018

RADD CrossFit – Open Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

24 min amrap

With partner follow the leader style

10 box jumps

10 scissors

Farmer carry both partners

20 lunges

20 sit ups

Farmer carry both partners

30 doubles

30 mountain climbers

Farmer carry both partners

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