Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 05222018

RADD CrossFit – Boot Camp

Metcon (Time)

3 Partner WOD

3,000 Meter Row

300 Doubles / 600 Singles

90 Cal Bike

*35 Min CAP

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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