Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03062018

30 Minute AMRAP
Partner WOD

18 Wall Balls
16 Kettlebell Swings
14 Lunges
12 KB High Pull
10 Burpees
8 Dumbell Thrusters
6 Push Ups
4 V-Ups
2 Minute Plank
4 V-Ups
6 Push Ups
8 Dumbell Thrusters
10 Burpees
12 KB High Pull
14 Lunges
16 Kettlebell Swings
18 Wall Balls

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