Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 03012019

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Sets…

100 Ft Shuttle Run

20 Air Squats

10 Push Ups

Metcon

Metcon (Time)

18 Rounds (6 Rounds Each) For Time in Teams of 3…

Partner A) Shuttle Run with a Medicine Ball

Partner B) 20 Burpees

Partner C) 30 Mountain Climbers

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