Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 02232018

8 rounds
Alternating with partner

15 cal row
10 burpees
20 wall balls

Rest 2 minutes

8 rounds
Alternating
15/10 cal bike

Rest 2 minutes

8 rounds
Alternating with partner

10 push ups
20 lunges
10 v ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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