Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 02222018

Warm up:
Teams of 2
20 burpees
40 box jumps
60 burpee box jumps

4 rounds:
1 min each stations
Med ball cleans
Kettle bell swings
Goblet squat
Bear crawls
Pike leg raises
Wall climbs
Rest

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