Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 02152019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

400 Meter Run

+

Dynamic Stretch

Metcon

Metcon (Time)

8 Rounds With a Partner…

400 Meter Run

20 Dumbbell Hang Clean & Press

Rest 1 Minute

8 Rounds With a Partner…

20 Wall Balls

20 Box Jumps

Extra Credit

Metcon (No Measure)

4 Rounds….

10 Hollow Rocks

10 V-Ups

10 Second Hollow Hold

Challenge yourself to complete each set unbroken

FREE Download

Workout From Home

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