Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 02082019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

400 Meter Run

+

30 Modified Burpees

15 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP…

200 Meter Partner Run

20 Man-makers

20 V-Ups

40 Mountain Climbers

20 Man-Makers

Metcon (AMRAP – Reps)

2 Rounds…

30 Second AMRAP at Each Movement

Crunches

Scissor Kicks

Knee Hugs

Flutter Kicks

V-Ups

Heel Raises

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Workout From Home

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