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Boot Camp | 02082019


SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

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RADD CrossFit – Boot Camp

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Warm-up (No Measure)

400 Meter Run


30 Modified Burpees

15 Burpees


Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP…

200 Meter Partner Run

20 Man-makers

20 V-Ups

40 Mountain Climbers

20 Man-Makers

Metcon (AMRAP – Reps)

2 Rounds…

30 Second AMRAP at Each Movement


Scissor Kicks

Knee Hugs

Flutter Kicks


Heel Raises

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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