Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 01262018

Warm Up: 2,000 Meter Row with a partner

WOD: 4 Rounds

5 Minute AMRAP…

5 Push Ups

10 Box Jumps

15 Sit Ups

1 Minute Rest

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