Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 01232018

Cash in with a partner:
2 x 100-meter sprints on rower, trueform, ski-erg
Partner Warm-up:
3 Rounds:
5 Push-ups
10 Sit-ups
15 Squats
both partners work at the same time, the partner that finishes last must do 5 burpees.
Workout:
Min 0 – 10
Even min:
10 Dumbell Goblet Squats
10 Sit-ups
Odd min:
10 Dumbell Rows
10 Plank shoulder taps
Min 10 – 15
AMRAP Double Unders
Min 15 – 25
Even Min:
10 Dumbell Cheerleaders
10 V-ups
Odd Min:
10 Dumbell Deadlift
10 Hollow rocks

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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