Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 01192018

WOD: Alternating Rounds

12 Minute AMRAP

5 Burpees
10 Sit Ups
30 Jump Rope

2 Minute Rest

12 Minute AMRAP

90 Ft. Farmer’s Carry
20 Mountain Climbers
20 Lunges

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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