Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 01182019

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

2 Sets…

1 Minute Jump Rope

1 Minute Flutter Kicks

1 Minute Rest

+

Dynamic Stretch

Metcon

Metcon (Time)

For Time With a Partner…

100 Reverse Burpee Burpees

100 Sit Ups

100 Burpees

100 Reverse Burpee Burpees

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Workout From Home

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