Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 01112019

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3000 Meter Row Alternating Every 200 Meters

Metcon

Deck of Cards (Time)

Work your way through the entire deck, for time…

The Suits tell which exercise you will perform

❤️ Heart = Push-Ups

♦️ Diamond = Sit-Ups

♣️ Club = Squats

♠️ Spade = Box Jumps

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Workout From Home

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