Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 01092018

Warm Up: Ab Mat Pizza

WOD:  For Time

Deck of Cards

♥ Hearts: Push Ups
♠ Clubs: Lunges
♦ Diamonds: Sit Ups
♠ Spades: Squats

Jack, Queen, & King = 10 Reps
Ace = 10 Burpees

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