Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camp | 01042019

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Sets…

10 Walk Out Push Ups

15 Reverse Burpees

10 Air Squats

Metcon

Metcon (Time)

For Time (40 Minute Cap)…

1000 Meter Row

150 Push Ups

200 V-Ups

250 Air Squats

75 Burpees

100 Hanging Knee Raises

125 Dumbbell Front Squats

2000 Meter Row

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Workout From Home

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