Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Boot Camap

RADD CrossFit – Boot Camp

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Metcon (Time)

“Barbara”

With a partner

5 rounds

20 pull ups

30 push ups

40 sit ups

50 air squats

30 min cap

Rest 2 minutes

Individually

2 min amrap each movement:

Lunges

Doubles

Plank

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