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Active Hamstring Stretch (Hamstring Stretch In Supine- Saliba)

Here’s a good active hamstring stretch working on different principles of how your muscles work to loosen and re-educate your muscle into an improved range

When performing the stretch stay within a comfortable range.  If you’re having a hard time getting your hands around your legs you can use a long towel instead.  For any reason, if you start feeling discomfort during or after the stretch stop and let me know.  Let me know if you have any questions

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