Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02152018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Gymnastics
10 minute EMOM
8 Handstand Push Ups
8 Burpee Box Jump Over 24/20

4. Met Con
Complete the following
100 Double Unders
30 Toes to Bar
75 Double Unders
30 Toes to Bar
50 Double Unders
30 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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