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082518 | Endurance

RADD CrossFit – Endurance

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Metcon (Time)

8/25/18 Class Cancelled

Run 2 miles on a track (GCHS, NSHS, Friends).

Run 1 mi.

Rest 4 minutes

Run 1 mi.

Score: best mile time
1mi = 4 laps on a track or 1600m Trueform

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