Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.01.2020

Warm-up (No Measure)

1-2 ROUNDS
10 Cal. Row
5 DBL DB or KB Deadlifts
:30/:30 DBL Overhead Hold

Establish weight/standards

Metcon (5 Rounds for time)

25/20 Cal. Row (preferred), or bike, or run
15 DBL DB or KB Suitcase Deadlifts, or 20 Backpack Sumo DL
1:00 DBL DB or KB Overhead Hold, or Handstand Hold 10 Strict Press DB or KB or Backpack
*25 minute cap
(Score is Time)

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