Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Strength: 15 minutes

3×5 Back Squat 75%

The goal is speed on reps with minimal rest.

Endurance: 15-minute AMRAP
15 Cal Bike
15 Cal Row
100-Meter Trueform

Met Con: Complete 3 rounds
50 Air squats
25 Push Ups
15 Toes to bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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