Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 29, 2017

A. Warm up
5 minute AMRAP Shuttle Run
5 minute AMRAP Plank hold

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Speed
6 sets
5 Fast Burpees
25 yard sprint
rest between sets

C. Met Con
15 minute AMRAP
50 Single or 25 double Unders
10 Push Ups
10 DB Push Jerks

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