Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 21, 2017

A. Warm up
3 sets
10 Vertical Jumps
10 Air Squats
10 Supreman
10 Push Ups

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Power
Max broad jump
Max box jump

C. Met Con
Scotty
11 minute AMRAP
5 Deadlifts
18 Wall Balls
17 Burpees over the bar

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