Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 14, 2017

A. Warm up
6 minute AMRAP
50 ft. Bear Crawl
10 Hollow Rocks
10 Air Squats

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Power
Sled Push

C. Met Con
Complete the following for time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Thrusters
Knee raises
Complete 25 single or 15 Double Unders after each set

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