Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 5, 2017

A. Warm up
6 minute AMRAP
1 minute Shuttle Run
15 Kettlebell Swings

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Power
Sled Push

C. Met Con
Complete 5 Rounds for time
50 Jump Rope or 25 Double Under
10 DB Powers Clean
10 Push Ups

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