Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 23, 2017

A: Warm Up
30 Med Balls Cleans

B: Prep
2-3 sets
10 Air Squats
20 Single or Double Unders
1 minute Shuttle Run

C: Met Con
Complete 4 rounds
25 Air Squats
75 Single or Double Unders
2 minute Shuttle Run

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information